THE FITFLEX LAB: SERVICES
Change is closer than you think
The FITFLEX Product Line is a groundbreaking medical fitness solution designed for active adults, athletes, and aging individuals who want strength, independence, and longevity.
THE BOTTOM LINE
ADDING FITNESS WILL IMPROVE BOTH
YOUR MENTAL AND PHYSICAL OUTCOMES
FITFLEX was created to bridge the gap between traditional treatment and sustainable wellness, offering the healing experience you have been looking for—one that empowers, educates, and integrates science-backed therapies with fitness for long-term results.
Scientific research resoundingly supports the statement: regardless of the condition you are facing, adding fitness to your wellness routine can positively change outcomes, slow negative processes, and begin to restore balance, wellness, and well-being in your life.
What are you waiting for? Let's explore how FIT FLEX can make life a little bit better for you and change the quality of your life
FITFLEX Lab Product Line & Services
Digital & Online Products
8 Strategies to Carve Out Time for an EPIC 7-Minute Activity Snack Break
Free Workout Challenge: Overcome Obstacle #1, Time.
A quick "exercise" to find the time for an activity snack break!
Reframe when and how you can make/find the time to move your body for the benefits to positively change your mental and physical health.
Here's a quick breakdown of the nerdy science: You create the space for a mental break when you focus on moving your body. By redirecting the blood flow from processing and problem-solving into a different region of the brain and into the muscles of your body. You create a win-win, which quickly results in feeling better in both mind and body.
You just got to try it! 7 minutes—do you accept my challenge?
FITFLEX On-Demand: The Fastest Way to Kickstart Your Transformation
With FITFLEX On-Demand, you’ll plug directly into a 12-week (and beyond) coaching experience designed to fast-track your fitness, mindset, and momentum.
- Progressive Exercise Challenges → no guesswork, just follow along.
- Mindset Coaching → get your mind right and your body will follow.
- Online Community → surround yourself with others chasing the same fire—iron sharpens iron.
- 30-Min Virtual Setup Call → meet your coach and map your journey.
In case you have questions, schedule a coaching consultation to confirm this is a fit and can work for you
FITFLEX + Accountability Coaching: Because Information Alone Isn’t Enough
With FITFLEX + Accountability Coaching, you’ll still get everything inside FITFLEX On-Demand (the full 12-week coaching program, challenges, mindset training, community, and setup call)…
PLUS—you get the game-changer:
- 6 Virtual Coaching Check-Ins (30 min each over a 2 month period) → your personal accountability guide.
- & More exclusive perks
🚀 If you’re serious about mastery, not just momentum… this is your lane.
In-Person Services
Step Into the Next Version of You: Longevity Blueprint Assessment
Your chance to sit down with your coach in person.
Every in-person journey begins with a 2-hour Transformation Assessment (a $399 value, included*). Learn more about your body than with any other medical professional.
This session is all about you and your story.
- Comprehensive Health & Mobility Assessment
- Before & After Flexibility Testing
- Personalized Wellness Road Map for next step action plan
- Apply the session $Fee toward your next step, any package of Future Mastery Sessions.
To ensure program priority on 10 spots available each month - Secure Yours Now!(waitlist available)
👉 CHECK THE SCHEDULE FOR AVAILABILITY
What Our Clients Say
"The personalized training sessions at FIT FLEX Lab have transformed my fitness journey. I feel stronger and more confident than ever!"
Lynn S.
"Thanks to the expert guidance and support, I've successfully rehabilitated my shoulder injury. The team truly cares about my progress."
April L.
"The massage therapy sessions are a game-changer. I leave feeling rejuvenated and ready to tackle my fitness goals!"
Carol F.
"Joining FIT FLEX Lab was the best decision I made for my health. The lifestyle coaching has been invaluable."
Marnie C.
"The supportive community and knowledgeable staff make every visit a pleasure. Highly recommend for anyone serious about their wellness!"
Kristie L.
"I appreciate the comprehensive approach to fitness and wellness. It's not just about exercise; it's about a healthier lifestyle."
Matt R.
Who This Works For
Without saying everyone, which bucket fits for you
Middle-Aged Adults
- Active adults seeking sustainable health and injury prevention.
- Athletes focused on injury recovery and performance longevity.
Active Older Adults
- Older adults and seniors looking for age-appropriate fitness solutions.
- Retirees that want to continue to play pickleball, golf, bike, hike, and being independent and active.
Suffer From Chronic Discomfort
- Individuals managing chronic pain or recovering from injuries.
- Patients told by doctors they just have to accept how it is live with it.
⚖️ Pro Tip:
The only wrong move? Doing nothing.
Mastery Sessions
When you join us at the FITFLEX Lab and embark on your path to a healthier and more fulfilling life, where our dedicated team is ready to support you in achieving your fitness goals, recovering from injuries, or enhancing your overall lifestyle with personalized expertise and care.
After completion of the Longevity Blueprint Assessment, apply your session fee towards one of these packages:
Mobility Reset (2 weeks)
Our certified trainers provide personalized workout plans tailored to your needs, helping you build strength, endurance, and confidence.
The Strength & Mobility Blueprint (6 Weeks)
Receive expert advice on nutrition, stress management, and healthy living to transform your lifestyle and maintain lasting wellness.
The Longevity Athlete Program (12 Weeks)
Experience the healing power of our specialized massage techniques that promote recovery, reduce tension, and enhance athletic performance.
About FIT FLEX Lab
FITFLEX Lab is dedicated to empowering individuals in the Portland, Oregon metro area through innovative health and fitness solutions. Our mission is to provide exceptional personal training, lifestyle coaching, and sports massage therapy that cater to the unique needs of each client. With a commitment to holistic wellness, we strive to inspire and support our community in achieving optimal health and well-being.