WELCOME TO THE FITFLEX LAB! TRANSFORM YOUR HEALTH JOURNEY
Ignite Your sASSitude
Discover a clear path to better health and wellness with our cutting-edge programs and personalized services designed to elevate your fitness mastery.
DO YOU WANT TO TAKE IT UP A NOTCH?
GO BEYOND 7 -MINUTES TO TAKE
YOUR RESULTS TO THE NEXT LEVEL
Envision a world where our innovative approach to wellness goes beyond conventional fitness. Each step you take is not just about reclaiming time; it’s an investment in a lifestyle that celebrates your individuality. Our dedicated team of ACSM- Certified Trainers is here to partner with you and craft experiences that resonate deeply with your personal journey, ensuring that every moment spent with us propels you towards a healthier, more vibrant version of yourself.
Reclaiming 7 precious minutes from your day is just the beginning of unlocking the secrets in an activity snack break! Feeling inspired? Now is the perfect time to consider a personalized plan tailored to your body’s unique needs. Keep scrolling to discover the incredible possibilities that await you beyond those 7 minutes…
Dive into the offerings and uncover how we can elevate your aspirations, transforming not just your body but your entire perspective on health and well-being.
Pick your Unique FITFLEX Path
🚀 FITFLEX On-Demand: The Fastest Way to Kickstart Your Transformation
Why wait for change when you can start TODAY? With FITFLEX On-Demand, you’ll plug directly into a 12-week (and beyond) coaching experience designed to fast-track your fitness, mindset, and momentum.
Here’s what you unlock instantly:
- Progressive Exercise Challenges → no guesswork, just clear steps that push you further each week.
- Mindset Coaching + Playbook Build-Out → because muscles fade, but mental toughness is forever.
- Email Coaching Reminders → timely nudges that keep you accountable (and stop the backslide).
- Longevity Lounge Community → surround yourself with others chasing the same fire—iron sharpens iron.
- 30-Min Coaching Setup Call → your jumpstart session to set the course and crush obstacles before they trip you.
🔥 Start today. Momentum doesn’t wait—and neither should you.
🔑 FITFLEX + Accountability Coaching: Because Information Alone Isn’t Enough
You already know what happens when you try to “go it alone”—life gets busy, momentum slips, and excuses creep in. That ends here.
With FITFLEX + Accountability Coaching, you’ll still get everything inside FITFLEX On-Demand (the full 12-week coaching program, challenges, mindset training, community, and setup call)…
PLUS—you get the game-changer:
- 6 Virtual Coaching Check-Ins (30 min each) → your personal guardrails to keep you on track, course-correct fast, and celebrate wins along the way.
- & More exclusive perks
Because let’s be real: knowledge doesn’t change lives—ACCOUNTABILITY does.
🚀 If you’re serious about mastery, not just momentum… this is your lane.
🔥 Step Into the Next Version of You: Longevity Blueprint Assessment
FITFLEX LAB is located in Portland, OR—your stomping grounds or your next Pacific Northwest adventure.
This is your chance to sit down with your coach in person—no screens, no filters, no hiding.
Every in-person journey begins with a 2-hour Transformation Assessment (a $399 value, included*). This is where the fog lifts. Where clarity smacks you in the face. Where the next version of you finally has a roadmap.
But here’s the kicker: we only open a handful of spots each month. When they’re gone, they’re gone.
If you’re ready to ditch the drift and step into massive momentum—
👉 RESERVE A SESSON TODAY.
*Here’s What You Get:
Comprehensive Health & Mobility Assessment
Before & After Flexibility Testing
Personalized Wellness Roadmap
Apply Session $Fee Toward Any Package of Future Mastery Session
Book Your Assessment
Have you yet to discover the
8 STRATEGIES TO CARVE OUT TIME FOR AN EPIC 7-MINUTE ACTIVITY SNACK BREAK?
What Our Clients Say
"The personalized training sessions at FIT FLEX Lab have transformed my fitness journey. I feel stronger and more confident than ever!"
Lynn S.
"Thanks to the expert guidance and support, I've successfully rehabilitated my shoulder injury. The team truly cares about my progress."
April L.
"The massage therapy sessions are a game-changer. I leave feeling rejuvenated and ready to tackle my fitness goals!"
Carol F.
"Joining FIT FLEX Lab was the best decision I made for my health. The lifestyle coaching has been invaluable."
Marnie C.
"The supportive community and knowledgeable staff make every visit a pleasure. Highly recommend for anyone serious about their wellness!"
Kristie L.
"I appreciate the comprehensive approach to fitness and wellness. It's not just about exercise; it's about a healthier lifestyle."
Matt R.
Choose Your Path to Transformation
No matter where you’re starting, there’s a FITFLEX path designed to match your commitment—and level you UP.
Option 1: FITFLEX On-Demand
The Fastest Way to Kickstart Your Transformation
Why wait? Get immediate access to the full 12-week (and beyond) FITFLEX Coaching Program:
- Progressive exercise challenges (no guesswork, just growth)
- Mindset Coaching + Playbook Build-Out (because muscles fade, but mental toughness is forever)
- Email Coaching Reminders (timely nudges to keep you accountable)
- Longevity Lounge Community (iron sharpens iron—surround yourself with winners)
- 30-min Coaching Setup Call (set your course, crush obstacles early)
🔥 Start today. Momentum doesn’t wait—and neither should you.
Option 2:
FITFLEX + Accountability Coaching
Because Information Alone Isn’t Enough
Everything inside FITFLEX On-Demand PLUS:
- 6 Virtual Coaching Check-Ins (30 min each) → Your personal guardrails to stay on track, course-correct fast, and lock in wins through the first 6 weeks of your program.
- Personalized Training Guides: Dial in your training zone with Heart-Rate Zones & Rate of Perceived Exertion (RPE)
- Unlock Access to exclusive perks towards first-time in-person services, the Longevity Blueprint Assessment and other VIP-level longevity training sessions
👉 Knowledge doesn’t change lives—ACCOUNTABILITY does. If you’re serious about mastery, this is your lane.
Option 3:
FITFLEX In-Person (Portland, OR)
Longevity Blueprint Assessment
The Ultimate, Hands-On Coaching Experience
Your stomping grounds or your Pacific Northwest adventure—meet your coach face-to-face.
Includes a 2-Hour Transformation Assessment ($399 value, included) → where clarity smacks you in the face and your roadmap to the next version of YOU is born.
Every in-person journey begins here. Only a handful of spots each month.
👉 If you’re ready to ditch the drift and step into massive momentum— BOOK TODAY.
⚖️ Pro Tip:
The only wrong move? Doing nothing.
About FIT FLEX Lab
FITFLEX Lab is dedicated to empowering individuals in the Portland, Oregon metro area through innovative health and fitness solutions. Our mission is to provide exceptional personal training, lifestyle coaching, and sports massage therapy that cater to the unique needs of each client. With a commitment to holistic wellness, we strive to inspire and support our community in achieving optimal health and well-being.