TRANSFORM YOUR HEALTH JOURNEY
Welcome to FITFLEX Lab
Discover a clear path to better health and wellness with our cutting-edge programs and personalized services designed to elevate your fitness experience.
GET STARTED ON YOUR JOURNEY TODAY! GRAB A COPY OF OUR FREE GUIDE:
8 STRATEGIES TO CARVE OUT TIME FOR AN EPIC 7 MINUTE 'ACTIVITY SNACK' BREAK
Struggling to carve out time for today's workout? Unleash the power of an Activity Snack! This quick and invigorating break can supercharge your functional fitness journey, boost your energy, and aid in your injury recovery while also helping you to prevent injuries. Get ready to transform your routine and unleash your potential!
OUR EXPERTISE
Comprehensive Health Solutions
Training Intervals
Our certified trainers harness the power of evidence-based strategies to craft tailored workout and training plans that empower you to reach your rehabilitation, injury prevention, and fitness aspirations efficiently and safely.
Coaching Challenges
Empower your daily life with our lifestyle coaching focused on sustainable habits for lasting health and vitality. Research shows that achieving your goals alone can be challenging. With an expert, you can unlock potential and reach new heights.
Sport Massage Therapy
Experience our non-conventional, sports massage-influenced, physically beneficial, comprehensive body treatment aimed at tension relief and stress reduction designed to enhance recovery, performance, and improve mobility.
Holistic Journey Programs
Engage in our integrative wellness programs that provide a clear path to enhanced health and mobility for active adults and those seeking extra support. We blend fitness and mindfulness to transform your well-being.
Specialized Services in Injury Prevention & Rehabilitation
Advanced Injury Prevention
Our certified trainers utilize evidence-based strategies to design personalized workout and training plans that enable you to safely and efficiently identify your limits before any injury occurs.
Functional Fitness
Fitness for Seniors
Active Adulting
Comprehensive Injury Rehabilitation
Our team of experts has over 20 years of clinical rehabilitation experience. Your rehabilitation programs are tailored to accelerate recovery and restore optimal function, getting you back to your best self.
Car Accidents
Workplace Injury
Sports Performance
Holistic Healing Approaches
Our coaches utilize the latest training to integrate lifestyle medicine philosophies with practical therapeutic techniques that support your body's natural healing processes and promote overall well-being.
Mindset
Mind-Body
Habits
What Our Clients Say
"The personalized training sessions at FIT FLEX Lab have transformed my fitness journey. I feel stronger and more confident than ever!"
Lynn S.
"Thanks to the expert guidance and support, I've successfully rehabilitated my shoulder injury. The team truly cares about my progress."
April L.
"The massage therapy sessions are a game-changer. I leave feeling rejuvenated and ready to tackle my fitness goals!"
Carol F.
"Joining FIT FLEX Lab was the best decision I made for my health. The lifestyle coaching has been invaluable."
Marnie C.
"The supportive community and knowledgeable staff make every visit a pleasure. Highly recommend for anyone serious about their wellness!"
Kristie L.
"I appreciate the comprehensive approach to fitness and wellness. It's not just about exercise, it's about a healthier lifestyle."
Matt R.
Transformative Programs
Join us at FITFLEX Lab and embark on your path to a healthier and more fulfilling life, where our dedicated team is ready to support you in achieving your fitness goals, recovering from injuries, or enhancing your overall lifestyle with personalized expertise and care.
Mobility Reset (2 weeks)
Our certified trainers provide personalized workout plans tailored to your needs, helping you build strength, endurance, and confidence.
The Strength & Mobility Blueprint (6 Weeks)
Receive expert advice on nutrition, stress management, and healthy living to transform your lifestyle and maintain lasting wellness.
The Longevity Athlete Program (12 Weeks)
Experience the healing power of our specialized massage techniques that promote recovery, reduce tension, and enhance athletic performance.
Meet Our Expert
At FIT FLEX Lab, our team of dedicated professionals is here to guide you on your wellness journey. With expertise in fitness, massage therapy, and lifestyle medicine, we are committed to helping you achieve your health goals.
Casey Cardoso
Medical Fitness Specialist: Exercise Physiologist & Sports Massage Therapist
Grab Your FREE Activity Snack Here: EPIC 7-Minute Time Swap Training Plan
Time for a snack break? Unlock the secrets to a healthier lifestyle on your own with our exclusive Time Swap Training Plan. Download our comprehensive guide filled with expert tips and strategies to find the time to enhance your fitness journey. Take the first step towards transformation today!
Join Us Today
Ready to make a change? Sign up for our new client intake and discover our transformative programs or schedule a strategy consultation with our experts. At FIT FLEX Lab, we're here to support you every step of the way. Embrace a healthier, more vibrant life now!
About FIT FLEX Lab
FITFLEX Lab is dedicated to empowering individuals in the Portland, Oregon metro area through innovative health and fitness solutions. Our mission is to provide exceptional personal training, lifestyle coaching, and sports massage therapy that cater to the unique needs of each client. With a commitment to holistic wellness, we strive to inspire and support our community in achieving optimal health and well-being.
Phone
(503) 421-4049
COMING SOON
Address
1827 NE 44th Ave, Suite 340, Portland, OR 97213
